rusyas
Jul 17, 20202 min
Updated: Aug 16, 2020
These summer weeks slip through my fingers, much too quickly. It's Friday before I turn around! Enjoy this healthy, light and tasty Shabbat dinner menu. Have a joyous, healthy and safe Shabbat Shalom!
-Mushky
PS Stay tuned for an epic road + camping trip- will post about it here eventually, and always at instagram.com/mymamenu. This will be our 4th summer doing a family camping trip, and I can't wait!
Per cup:
1 oz lime juice
1 oz cointreau
2 oz tequila
Stir together, add ice and lime wedge
Buy it or bake it! #goodluck!!!
I figured I'd give it a try with it being a massive trend during Covid-19 stay at home days.
It requires lots + lots of love and care. I used a mix of info from everywhere. King Arthur Flour's website was super helpful, as well as Youtube videos :) I'm no pro, but this picture is on point.
You need a kitchen scale ( I have https://amzn.to/2ClhV1m )
and I used my Tagine (I have https://amzn.to/30ph080 ) instead of a dutch oven to bake it in.
1 lb. dry chickpeas
Cover with water and soak overnight.
In a pot, place soaked chickpeas, covered with water.
Add 1 tbsp salt, 1 bay leaf, 3 cloves garlic, an onion wedge, sprigs of fresh parsley or cilantro, a dash of cayenne pepper.
Bring to a low boil, cover and cook for 1 hour.
*Adding these aromatics to the cooking water, gives the chick peas so much delicious flavor, that the hummus ingredients are very simple.
Drain, and cool.
Blend:
3 cups cooked chickpeas
1/4 c tahini
2 garlic cloves
1 tsp salt
1/2 tsp cumin
1/4 c water
Plate as a well, fill with olive oil and fresh herbs.
Season halibut fish (skin on) with olive oil, salt and pepper.
Sear the skin side in hot oil in a frying pan- without moving it for 4 minutes. Finish baking in the oven at 350 degrees for 10 minutes.
Alternatively- if there's no skin bake at 400 degrees for 15 minutes.
Once baked, top with gremolata-
Blend or finely chop:
1 small bunch parlsey,
1 minced garlic,
juice of 1 lemon,
1/2 jalapeno pepper
and 2 tbsp olive oil
Slice 8 or 16 oz of mushrooms (any variation, I used button)
Season with olive oil, salt and pepper.
Bake on a sheet pan at 400 degrees for 25 minutes.
Once it comes out of the oven give it a light drizzle of balsamic vinegar and cool.
Layer greens (romaine or spinach, or arugula)
Crispy mushrooms
Halved or quartered heirloom tomatoes
Dressing:
1/4 cup olive oil
2 tbsp lemon juice
3 tbsp coconut aminos (or 2 tbsp soy sauce + 1 tbsp maple syrup)
1 tbsp dijon mustard
1 clove garlic,minced
1 tsp salt
In an 8 qt pot- cook together for minimum 3 hours:
2 chicken legs or breast bone in
Zucchini
Carrots
Onion
Fresh Ginger
1 tbsp salt
3 tbsp miso
Scallions for garnish
Can drizzle sriracha for added heat.
3 layer (healthy-ish) almond butter caramel bars
Thank you Sarah! These are SO good! I used regular flour - oops :)
https://rachaelsgoodeats.com/healthy-twix-bars-gf-df-refined-sugar-free/